Kitchen

Caroline Bet Adam

Mar 3, 20231 min read

ANTI-INFLAMMATORY AUTUM SALAD 🍂🥗

This delicious salad is not only great for your health, it’s also a great salad dish for Thanksgiving dinner! YOU WILL NEED: 🎃 One small...

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Caroline Bet Adam

Mar 3, 20231 min read

🎃 Pumpkin Spice Smoothie 🎃

🕸 1 Banana 🕸 1 Pitted Date 🕸 1 tsp Pumpkin Pie Spice 🕸 1/2 cup Pumpkin Purée 🕸 6oz Milk of your choice ( I’m using 2%) You can use...

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Caroline Bet Adam

Feb 24, 20231 min read

Pumpkin Pie Oatmeal

This Pumpkin Pie Oatmeal is one of my favorite breakfast options during cold winter time🧡 You will need: 🌾 1 cup organic rolled oats (I...

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Caroline Bet Adam

Feb 24, 20231 min read

❄️Winter Immunity Cubes❄️

I love boosting my immune system this Holiday season by making this simple recipe during the colder months. It’s nice to have these cubes...

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Caroline Bet Adam

Aug 25, 20201 min read

Turkey and Zucchini Meatballs

You will need : 1) Pound Organic Ground Turkey 1) Medium Zucchini Grated 1) Medium Onion Grated 4) Gloves of Garlic Grated 2) Eggs 2)...

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Caroline Bet Adam

May 10, 20201 min read

Healthy Oatmeal Cookies

I love these cookies not only because they make a good snack during the day, but they also make a good breakfast. They are very healthy...

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Caroline Bet Adam

Apr 4, 20202 min read

Matcha Green Tea Latte

Ever since I’ve learned about Matcha Green tea and it’s benefits, I’ve been addicted and have added it to my diet. I sometimes drink it...

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Caroline Bet Adam

Apr 1, 20202 min read

Lasagna Recipe

This dish is one of my specialties, and is my family’s favorite. It’s simple yet time consuming. Life gets busy, and I don’t make this as...

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Caroline Bet Adam

Mar 12, 20201 min read

Go to Healthy Lunch

This recipe is so easy, and is loaded with Omega 3 fatty Acids. Great for your hair, skin, and nails. Remember food heals and...

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Caroline Bet Adam

Feb 18, 20201 min read

Green Smoothie

Good for your over all health, skin, and hair! Every time that I make this smoothie in the morning , I get this incredible burst of...

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