Caroline Bet Adam
ANTI-INFLAMMATORY AUTUM SALAD đđĽ
This delicious salad is not only great for your health, itâs also a great salad dish for Thanksgiving dinner! YOU WILL NEED: đ One small...
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Caroline Bet Adam
Mar 3, 20231 min read
đ Pumpkin Spice Smoothie đ
đ¸ 1 Banana đ¸ 1 Pitted Date đ¸ 1 tsp Pumpkin Pie Spice đ¸ 1/2 cup Pumpkin PurĂŠe đ¸ 6oz Milk of your choice ( Iâm using 2%) You can use...
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Caroline Bet Adam
Feb 24, 20231 min read
Pumpkin Pie Oatmeal
This Pumpkin Pie Oatmeal is one of my favorite breakfast options during cold winter time𧥠You will need: đž 1 cup organic rolled oats (I...
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Caroline Bet Adam
Feb 24, 20231 min read
âď¸Winter Immunity Cubesâď¸
I love boosting my immune system this Holiday season by making this simple recipe during the colder months. Itâs nice to have these cubes...
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Caroline Bet Adam
Aug 25, 20201 min read
Turkey and Zucchini Meatballs
You will need : 1) Pound Organic Ground Turkey 1) Medium Zucchini Grated 1) Medium Onion Grated 4) Gloves of Garlic Grated 2) Eggs 2)...
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Caroline Bet Adam
May 10, 20201 min read
Healthy Oatmeal Cookies
I love these cookies not only because they make a good snack during the day, but they also make a good breakfast. They are very healthy...
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Caroline Bet Adam
Apr 4, 20202 min read
Matcha Green Tea Latte
Ever since Iâve learned about Matcha Green tea and itâs benefits, Iâve been addicted and have added it to my diet. I sometimes drink it...
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Caroline Bet Adam
Apr 1, 20202 min read
Lasagna Recipe
This dish is one of my specialties, and is my familyâs favorite. Itâs simple yet time consuming. Life gets busy, and I donât make this as...
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Caroline Bet Adam
Mar 12, 20201 min read
Go to Healthy Lunch
This recipe is so easy, and is loaded with Omega 3 fatty Acids. Great for your hair, skin, and nails. Remember food heals and...
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Caroline Bet Adam
Feb 18, 20201 min read
Green Smoothie
Good for your over all health, skin, and hair! Every time that I make this smoothie in the morning , I get this incredible burst of...
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